Services
- Individual
- Couples
- Group
About My Clients
The people most drawn to working with me tend to be doing relatively well in life and struggling to make sense of internal struggles; not quite knowing what direction to go next but wanting/needing change. This might look like: walking on eggshells with your partner while killing it at work; having a lot of good friends but longing for a primary relationship; having a great job but considering going out on your own; take pride in being supportive but having difficulty say no.
My Background and Approach
I work from an existential-humanistic perspective, working in the here-and-now of what is causing concern or distress. In our work together you learn ways be increasingly compassionate with yourself and others. The harsh voice of the self-critic is softened and adjusted to be less harmful and more helpful; shame is faced with courage and kindness allowing for increased vitality and deeper, more authentic engagement. It's difficult and amazing work.
My Personal Beliefs and Interests
Of course you want to be seen, valued, and cared for. You can experience safeness. You can learn to be kind and forgiving to yourself. You actually are worthy of overall contentedness sprinkled with happiness and joy.