Services
- Individual
- Group
About My Clients
My clients can expect me to meet them where they are at. I cannot say that I have an ideal client because I appreciate the uniqueness that each of my clients bring to our sessions. However, I do have particular expertise working with clients who are facing life transitions and mental health challenges such as anxiety, OCD, perfectionism, and depression.
My Background and Approach
I have experience working with adults, adolescents, and families in out-patient, intensive in-patient, and educational settings. I bring an exceptional level of care and commitment to my clients using a culturally responsive and trauma informed approach and utilize a variety of evidence-based treatment modalities such as ACT, MBCT, DBT, and ERP. I also often weave my background as a yoga and mindfulness educator into my practice to help you build insight, improve communication, and solidify coping skills to manage life's stressors.
My Personal Beliefs and Interests
I vow to stay curious and kind in my work with you as I see each client as the expert on their life experience. As your therapist, it is my job to be a guide and support in the directions that you choose to take. Please reach out to me if you are interested in working together!