Jefferson Pou (he/him)

Accepting Clients

I am a licensed clinical psychologist who specialize in working with issues such as anxiety, depression, trauma/PTSD, and burnout.

Clinical Psychologist in California

Services
  • Individual

About My Clients

Welcome! If you are have been considering therapy, I would love to partner with you. My clients tend to do their best in therapy when they present with a curious and open mind, which has helped them grow into their authentic self. Therapeutic topics I work on include (but are not limited to): anxiety, depression, trauma/PTSD, interpersonal conflict, and difficult with managing emotion. If you are ready and would like to take the next step please feel free to reach out.

My Background and Approach

Therapy is challenging as it puts one in a vulnerable position. I believe it takes courage and a willingness to confront challenges in one’s life. To do so, my therapeutic approach takes a non-judgmental, compassionate, and curious stance to foster safety to grow and take on challenges yet feel accepted in where you are. My therapeutic approach is grounded in an integration of clients’ unique backgrounds, clinical expertise, and evidence-based treatments. With a mix of both my therapeutic approach and training, I hope to foster a collaborative relationship that is built on trust and safety to empower my clients to utilize skills learned in therapy to effectively manage their presenting issues.

Techniques I Use

Specialties
Acceptance and Commitment Therapy (ACT) Cognitive Behavioral Therapy (CBT) Trauma Therapy
Other Techniques
  • Acceptance and Commitment Therapy (ACT)
  • Exposure Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Person-Centered (Rogerian)
  • Trauma Therapy
  • Exposure and Response Prevention (ERP)
  • Cognitive Processing Therapy

Issues I Treat

Specialties
Anxiety Depression Post Traumatic Stress Disorder (PTSD)
Other Issues
  • Abuse
  • Aging Concerns
  • Anxiety
  • Bipolar
  • Burnout
  • Chronic Pain or Illness
  • Depression
  • Insomnia
  • Obsessive Compulsive Disorder (OCD)
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Esteem
Insurance Plans Accepted
  • Out of Network
  • Aetna
I offer online counseling in the following states:
I have experience with the following
  • Christianity

At A Glance

  • Experience: 7 years of practice
  • Languages: English
  • Rate: $180 - 225/session

Reach out to Jefferson