Jeesoo Chung MA, MHC-LP

I work with clients navigating relationship challenges by exploring patterns in communication, attachment, and emotional needs. Together, we build awareness of how past experiences shape present dynamics, while developing more intentional ways of relating. This way, clients can balance one's needs with others' expectations. My goal is to help clients foster deeper connection, set healthier boundaries, and feel more secure in their relationships.

I support clients experiencing depression by creating a space to gently explore feelings of heaviness, disconnection, and loss of motivation. Together, we make sense of underlying patterns while building small, meaningful steps toward re-engagement. I aim to help clients reclaim ownership of their narratives and find greater ease, health, and happiness. I help clients reconnect with themselves, cultivate self-compassion, and find greater possibility in their daily lives.

I help clients understand and work through anxiety by building awareness of their thoughts, emotions, and bodily responses. Together, we explore patterns like overthinking, avoidance, and self-criticism, while developing more grounded, flexible ways of coping. I believe real growth happens when we allow ourselves to sit with what’s beneath the surface and do the real work. My approach integrates insight and practical tools to help clients feel more present, regulated, and in control.

I believe that at our core, we all long to be seen, known, and loved. The simple act of noticing and embracing all parts of ourselves is a powerful form of self-love. Therefore, I strive to create a warm, validating, and encouraging space where clients can explore their inner world with curiosity and self-compassion. I trust in each client’s capacity for growth and healing, and aim to support deeper self-awareness and self-acceptance.

I use ACT to help clients build awareness of their internal experiences without becoming overwhelmed by them. Together, we learn to notice thoughts and emotions with more openness, rather than getting stuck in them, while identifying values that guide meaningful action. This approach supports clients in responding more flexibly and living in ways that feel more aligned and intentional.

I use CBT to help clients become more aware of how their thoughts, emotions, and behaviors are interconnected. Together, we identify patterns such as negative self-talk or avoidance, and explore how these may be maintaining distress. I support clients in developing more balanced, compassionate ways of thinking and responding, while building practical skills to navigate challenges more effectively.

I believe that at our core, we all long to be seen, known, and loved. The simple act of noticing and embracing all parts of ourselves is a powerful form of self-love. Therefore, I strive to create a warm, validating, and encouraging space where clients can explore their inner world with curiosity and self-compassion. I trust in each client’s capacity for growth and healing, and aim to support deeper self-awareness and self-acceptance.