Services
- Individual
About My Clients
My clients have a desire to grow, to feel better than how they do right now. They want to approach their health with a holistic perspective, beyond (or perhaps in conjunction with) medications. They understand (or at least want to learn more) that we are whole people and must consider other aspects including their diet, exercise, physical health and more that impact how they are feeling now. Sometimes that means collaborating with other holistic providers to best serve their unique needs!
My Background and Approach
I believe that as people, we are all designed and created to heal and thrive. It can be overwhelming to know how. Past traumas and experiences, subconscious beliefs, stress and more impacts us today and how we feel. I aim to help all of my clients live their healthiest, fullest lives. We explore where you are emotionally, physically, and spiritually and uncover the potential of where you can be. We help you journey toward your best version of you. That usually requires more than one step, but that's where wellness becomes confusing and where your experience becomes unique. I am your wellness navigator. Together, we explore your root and create a plan to get you thriving, living YOUR best life. I have my Master's in Clinical Mental Health Counseling and have a passion for helping my clients truly heal, which often means collaborating with other practitioners to more completely support the client.
My Personal Beliefs and Interests
First, you already have everything in you that you need. Often times though, experiences and traumas can get in the way which cause us to lose sight of this. Our bodies are incredible. They tell us when something is "off". Our thoughts, traumas, and beliefs impact our physical health. Our physical health impacts our emotional and mental health. What we eat, how we treat our bodies, what we tell ourselves... it all matters. Basically, we are all connected. We are mind, body, and spirit. To truly Be Well & Thrive, we have to look at ourselves through this whole lens, not as compartmentalized pieces of a person. That's what we do at Be Well & Thrive. We provide counseling and therapeutic coaching services through this whole person perspective.