Jeanne Jones

I help adults manage anxiety by identifying stress patterns, building practical coping skills, and learning strategies to calm the mind and body. Therapy focuses on reducing overwhelm, improving emotional regulation, and increasing confidence in handling daily challenges and life transitions.

Relationship concerns don’t only affect couples—they can also impact self-esteem, stress levels, and overall well-being. I work with individuals who want to better understand their relationship patterns, improve communication, set healthy boundaries, or navigate transitions such as dating, separation, or divorce.

Many adults with ADHD have spent years feeling frustrated, misunderstood, or hard on themselves. I provide a supportive and practical space to understand how ADHD impacts motivation, relationships, work, and daily routines. Together we focus on building tools for managing time, reducing overwhelm, improving follow-through, and increasing confidence. Therapy also addresses the stress, anxiety, and self-doubt that often accompany ADHD.

I help adults manage anxiety by identifying stress patterns, building practical coping skills, and learning strategies to calm the mind and body. Therapy focuses on reducing overwhelm, improving emotional regulation, and increasing confidence in handling daily challenges and life transitions.

I use Cognitive Behavioral Therapy (CBT) to help clients understand how thoughts, emotions, and behaviors interact, and to build skills for managing anxiety, stress, and relationship challenges. In my experience as an associate therapist, I worked extensively with CBT and DBT, helping clients strengthen emotional regulation, coping skills, and resilience.

I use an eclectic approach, tailoring therapy to each person’s needs rather than relying on one method. Drawing from CBT, DBT, EFT, and other evidence-based practices, I focus on helping clients build practical coping skills, improve emotional regulation, and strengthen communication, while also creating space to explore deeper patterns, relationships, and personal growth.

I use Emotionally Focused Therapy (EFT) to help individuals and couples better understand their emotions and the patterns that shape their relationships. In sessions, we explore underlying feelings, attachment needs, and communication cycles so clients can express themselves more openly, strengthen emotional bonds, and create more secure, connected relationships.

I use Emotionally Focused Therapy (EFT) to help individuals and couples better understand their emotions and the patterns that shape their relationships. In sessions, we explore underlying feelings, attachment needs, and communication cycles so clients can express themselves more openly, strengthen emotional bonds, and create more secure, connected relationships.

I use Cognitive Behavioral Therapy (CBT) to help clients understand how thoughts, emotions, and behaviors interact, and to build skills for managing anxiety, stress, and relationship challenges. In my experience as an associate therapist, I worked extensively with CBT and DBT, helping clients strengthen emotional regulation, coping skills, and resilience.

I use Cognitive Behavioral Therapy (CBT) to help clients understand how thoughts, emotions, and behaviors interact, and to build skills for managing anxiety, stress, and relationship challenges. In my experience as an associate therapist, I worked extensively with CBT and DBT, helping clients strengthen emotional regulation, coping skills, and resilience.