Services
About My Clients
Maybe you're struggling in a relationship, going through a divorce or separation, dealing with family or parenting stress, or facing a major life change. I work with adults and teens who may look like they're handling everything on the outside but feel stressed, stuck, emotionally exhausted, or uncertain about what comes next.
My Background and Approach
My approach is warm, supportive, and practical. I help clients with anxiety, relationship difficulties, divorce and separation, infidelity, boundaries, self-esteem, parenting. I help clients who feel anxious, overwhelmed, stuck in unhealthy relationship patterns, or are navigating major changes in their lives. Therapy with me is supportive and practical, with a focus on building confidence, creating healthier boundaries, improving relationships, and developing tools you can actually use in everyday life.
My Personal Beliefs and Interests
I tailor therapy to fit you, using approaches like CBT and solution focused work. We will start by understanding what you are going through and build a plan that helps you feel less overwhelmed and more in control. Sessions are supportive, practical, and focused on real progress.