Services
- Individual
- Family
About My Clients
I work with people who think A LOT, like, all the time. Entrepreneurs, executives and high achievers. You juggle a business or job you're passionate about, family and friends who are important to you, and it's hard to find time to nurture yourself. On the outside, you are all put together. But behind the scenes, your relationships are a mess and you have a hard time taking a break. You're overwhelmed and overthinking. Let's work on that together.
My Background and Approach
My greatest strengths as a therapist (IMHO): -Building rapport and trust to help you feel comfortable. -Helping you recognize and change unhelpful patterns. -Teaching you how to set better boundaries so they can nurture the relationships that are important. -Recognizing inconsistencies in what you say and the choices you make (aka calling you on your bullshit). -Bringing humor at just the right time. -Acknowledging and allowing feelings you may not recognize or be comfortable experiencing. -Educating you about healthy relationships with yourself and others. -Helping you better understand family dynamics and work to shift those if needed.
My Personal Beliefs and Interests
I believe that our core beliefs and life experiences drive a lot of why we do what we do. Those don't always match up with what feels authentic, and when we live life out of alignment, problems tend to arise. When we allow the feelings that are uncomfortable to exist and acknowledge them, they don't take up as much space. But that's often easier said than done. I also believe that we have to be uncomfortable in order to grow and change, and sometimes we need a supportive person to help push through that.