Jeanette Oviedo

I have experience supporting clients navigating grief and loss, including the emotional, relational, and practical challenges that can follow a significant loss. I provide a supportive space to process difficult emotions, make sense of changes, and explore how grief may affect relationships, identity, and daily life. My approach allows clients to move through grief at their own pace while developing healthy ways to cope and adjust.

I work with women navigating the unique pressures and transitions that can shape their emotional well-being, relationships, sense of identity, and ability to prioritize themselves. My approach is exploratory and insight-oriented, helping clients better understand themselves, identify their needs, set boundaries, and reconnect with what matters to them. Together, we create space to explore what they want their lives to blossom into.

I support clients experiencing burnout, chronic stress, and the feeling of constantly having to keep up with competing responsibilities. We explore the patterns that contribute to feeling overwhelmed, emotionally depleted, or disconnected from the things that once brought meaning and enjoyment. Together, we work toward identifying boundaries, realistic expectations, and sustainable ways of caring for themselves without feeling guilty for doing so.

I work with women navigating the unique pressures and transitions that can shape their emotional well-being, relationships, sense of identity, and ability to prioritize themselves. My approach is exploratory and insight-oriented, helping clients better understand themselves, identify their needs, set boundaries, and reconnect with what matters to them. Together, we create space to explore what they want their lives to blossom into.

Grief & Loss I have experience supporting clients navigating grief and loss, including the emotional, relational, and practical challenges that can follow a significant loss. I provide a supportive space to process difficult emotions, make sense of changes, and explore how grief may affect relationships, identity, and daily life. My approach allows clients to move through grief at their own pace while developing healthy ways to cope and adjust.

Burnout I support clients experiencing burnout, chronic stress, and the feeling of constantly having to keep up with competing responsibilities. We explore the patterns that contribute to feeling overwhelmed, emotionally depleted, or disconnected from the things that once brought meaning and enjoyment. Together, we work toward identifying boundaries, realistic expectations, and sustainable ways of caring for themselves without feeling guilty for doing so.

I use an existential approach to help clients explore meaning, identity, values, relationships, and the choices they want to make in their lives. I create space for clients to reflect on what feels meaningful to them and how they want to live more intentionally and authentically.

I use CBT to help clients identify patterns in their thoughts, emotions, and behaviors that may be contributing to distress. Together, we explore unhelpful thinking patterns and develop practical strategies to build healthier perspectives, coping skills, and responses.

I use ACT to help clients develop a healthier relationship with difficult thoughts and emotions rather than feeling controlled by them. We explore personal values and identify meaningful, intentional actions that help clients move toward the life they want, even when discomfort is present.

I support clients experiencing burnout, chronic stress, and the feeling of constantly having to keep up with competing responsibilities. We explore the patterns that contribute to feeling overwhelmed, emotionally depleted, or disconnected from the things that once brought meaning and enjoyment. Together, we work toward identifying boundaries, realistic expectations, and sustainable ways of caring for themselves without feeling guilty for doing so.

I work with women navigating the unique pressures and transitions that can shape their emotional well-being, relationships, sense of identity, and ability to prioritize themselves. My approach is exploratory and insight-oriented, helping clients better understand themselves, identify their needs, set boundaries, and reconnect with what matters to them. Together, we create space to explore what they want their lives to blossom into.