Services
About My Clients
I offer individual, couple, and family therapy for people burdened by anger, fear, anxieties, depression, addictions, and grief. I have years of experience helping individuals, couples, and families improve their mental health and find freedom from mood disorders, ADHD, substance use, and eating disorders.
My Background and Approach
I value quality of care, an individualized, person-centered approach, and cultural competence. Our work together will be based on your unique story and goals. In my practice I use Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Polyvagal Theory, and creative expression. Before I sat in the therapist chair, I was a client in my own therapy. I've felt the courage it takes to advocate for yourself and trust another person with your pain.