About My Clients
Are you struggling with anxiety and depression or having difficulty just getting through the day? Would you like to get out of your head and stop over-thinking every little thing? Shame and guilt can hold you back from reaching your potential and from the happiness that you wholeheartedly deserve. Those thoughts in your head that are always putting you down CAN be tamed using simple tools that you can learn and effectively use. You can find that balance and I want to help you.
My Background and Approach
Our work together will consist of teaching you tools to help cope with the anxiety and depression you are feeling right now. Listening to your concerns takes center stage because this is YOUR life we are talking about. I understand your need for strategies that will immediately help you, but that will also be discrete and not interfere in your life because the purpose of therapy is not to learn fancy, new techniques, but to get back to enjoying life in a balanced, healthy way. You will find that I am very down to earth and grounded. Most of our conversations will focus on what's going on right now. However, I also believe that the past is important because it made you into who you are today. Often, the coping skills and techniques that you learned in the past no longer fit and have become roadblocks to your happiness. We can explore these topics in a safe, collaborative environment which will allow you to grow and thrive while releasing the pain and anxiety from your past.
My Personal Beliefs and Interests
I believe in the healing powers that can be found with sharing thoughts and feelings in a supportive, non-judgmental relationship, but I also strongly believe in the importance of integrating purposeful activity into our work together. I believe that everyone is capable of change and that we are all born with great potential. I believe that we all deserve to loved and affirmed for who we are because although we might hit a few bumps along the road, we are all born perfect and just the way we were meant to be. I like to foster an environment in which we can work together as a team. YOU are the expert in your life, and therapy can help you to make the best decisions to get your life back on track. Currently offering VIRTUAL THERAPY online