Services
- Individual
- Adolescent/Teen
About My Clients
Perhaps you’ve landed here because you once had the strength to tackle problems, but new circumstances have tested your efforts, and support from friends or family is no longer an option. Loss of sleep, panic attacks, or random bursts of anger are beginning to manifest into problems with relationships at work or home, leaving you feeling scared, confused, overwhelmed, irritable, or numb.
My Background and Approach
By breaking through patterns that no longer serve you, we can begin to discover and understand how your experiences are what helped to create someone with resilience, strength, and value. Let's uncover the real you, the authentic you, who you were meant to be – the one who has much to offer and the one who has the strength to stand in the space you deserve. Together you and I can work to help you develop real skills, strategies, and techniques for improving your relationships with friends, family, and co-workers; improve your understanding of yourself, your values, your goals; discover beneficial ways to cope with stress and anxiety; regulate intense emotions such as anger and grief abandon debilitating behavior patterns in favor of new constructive ones; and improve ability to navigate through challenges and find resolution to issues and concerns.
My Personal Beliefs and Interests
Thirty years ago, I began to rewrite my story. I began exploring the mind-body connection with instruction in many modalities, including mindfulness and meditation. With an experienced and empathic therapist, I looked inward, broke through old patterns, and rebuilt my sense of self. I began to acknowledge myself for all that I am, rather than beat myself up for what I am not. I learned how resilient I am, how valuable I am, how much I have to offer, and how to allow myself to be seen and loved by those who care about me. I learned how to improve my communication skills and challenged myself to deal with conflict using new techniques and tools. I love that I have these new skills that allow me to stand strong in who I am, even when I feel challenged. I love the choices I am making and the relationships I am building. My personal experience helps me understand where many of my clients are coming from.