Services
- Individual
- Couples
About My Clients
I specialize in supporting individuals and couples in: -Exploring cultural identity, belonging, and intergenerational experiences -EMDR and trauma healing with a body-centered lens -Supporting clients through anxiety, depression, and mood-related challenges -Relationship therapy, helping partners build trust and deepen connection Whether you're seeking deeper connection with yourself, healing from past pain, or looking for a more fulfilling relationship: I'm here to walk alongside you with care!
My Background and Approach
I have a rich multicultural background and over a decade of education, along with 6+ years of experience in this field. My approach as a therapist is informed by science-backed techniques and my deep love for all humans. I take a culturally humble, trauma-informed approach to therapy. At the core of our work is the relationship — the connection we build together is the foundation for everything else. From that grounded place, I tailor our work to align with your goals, needs, and pace. I often integrate psychoeducation with tools from a variety of modalities, including: Relational and Humanistic theories, Somatic Therapy, EMDR, Nervous System Regulation practices, Internal Family Systems, Dialectical Behavior Therapy, and Mindfulness based Cognitive Behavioral Therapy. When it fits, we may also weave in movement, art, creativity — and humor. Therapy isn’t only about the heavy stuff; it can (and should) include moments of lightness, laughter, and even joy!