Jazmine Hunt LMHC

I will assist with learning tolerance to the symptoms and learning how to cope with them through symptoms management. Little by little you can learn to recognize how your brain is tricking you

In therapy you can expect to identify factors that are contributing to your depression and learn how to effectively cope with them. We will also identify negative thought patterns that may be contributing to feelings of hopelessness and work to change them.

Depression is a common mental health problem that involves a low mood and a loss of interest in activities. In therapy you can expect to identify factors that are contributing to your depression and learn how to effectively cope with them. We will also identify negative thought patterns that may be contributing to feelings of hopelessness and work to change them.

Most people feel anxious or scared sometimes, but if it's affecting your life there are things you can try that may help. I will assist with learning tolerance to the symptoms and learning how to cope with them through symptoms management. Little by little you can learn to recognize how your brain is tricking you

Grief is a natural response to loss. You may experience all kinds of difficult and unexpected emotions, from shock or anger to disbelief, guilt, and profound sadness. The pain of grief can also disrupt your physical health, making it difficult to sleep, eat, or even think straight. These are normal reactions to loss. Whatever type of loss you’ve suffered, there’s no right or wrong way to grieve. But by understanding the stages and types of grief, you can find healthier ways to cope.

Grief is a natural response to loss. You may experience all kinds of difficult and unexpected emotions, from shock or anger to disbelief, guilt, and profound sadness. The pain of grief can also disrupt your physical health, making it difficult to sleep, eat, or even think straight. These are normal reactions to loss. Whatever type of loss you’ve suffered, there’s no right or wrong way to grieve. But by understanding the stages and types of grief, you can find healthier ways to cope.

Cognitive Behavioral Therapy focuses on recognizing the correlation between your thoughts, feelings, and actions in an effort to change disadvantageous patterns. CBT aims to reduce negative or unhelpful thoughts and behaviors common in those with depression through practical problem-solving and homework assignments.

SFBT concentrates on finding solutions in the present and exploring one’s hope for the future in order to find a quick and pragmatic resolution of one’s problems. This method takes the approach that you know what you need to do to improve your own life and, with the appropriate coaching and questioning, are capable of finding the best solutions.

I utilized this technique to provide a non-judgmental, non-directive form of talk therapy, meaning that it allows you to lead the conversation and receive the answer you need.