Jazelle Wilson (she/her)

I don't provide rigid, old-school lectures - I teach DBT skills you can actually use to survive high-stress days. We focus heavily on emotional regulation, distress tolerance, and mindfulness techniques. This approach is incredibly effective for neurodivergent minds (ADHD/Autism) and anyone struggling to quiet intense mental chatter, navigate intense emotions, or break free from overwhelming burnout cycles. Let’s build your customized tool kit.

If you are constantly trapped in automatic, negative thought loops or exhausted from wearing the "I've got it all handled" mask, MBCT is a game-changer. By blending cognitive therapy with practical mindfulness practices, we help you disconnect from overthinking and anchor yourself in the present moment. You'll learn to notice your stress triggers early, find emotional balance, and respond to life’s twists with clarity rather than panic.

Life doesn’t come with an instruction manual, but CBT helps us decode how your thoughts, feelings, and behaviors are all tangled up together. We will actively target the perfectionism, anxiety, and mental fatigue holding you back. This is a highly collaborative, structured, and practical approach designed to help you quiet negative self-talk, rewrite unhelpful mental scripts, and build unshakeable confidence in your daily life.

Executive dysfunction, endless to-do lists, and constant masking can leave you completely exhausted. In our sessions, we ditch the generic time-management advice. Instead, we work together to understand your unique brain, build practical systems that actually align with your focus, manage neurodivergent burnout, and help you thrive without fighting against yourself.

Chronic overthinking takes a massive emotional toll. We will focus on quieting that persistent mental chatter and easing the physical tightness of stress. Using down to earth tools from CBT and mindfulness, you will learn how to process your triggers safely and build deep, unshakeable confidence.

Navigating a world built for neurotypical minds can feel like constantly translating a language you didn't grow up speaking. I provide a deeply validating, neurodivergent-affirming space to help you unpack social fatigue, process sensory overload, and navigate relationship twists. We focus entirely on what makes you feel safe, authentic, and genuinely understood.

Executive dysfunction, endless to-do lists, and constant masking can leave you completely exhausted. In our sessions, we ditch the generic time-management advice. Instead, we work together to understand your unique brain, build practical systems that actually align with your focus, manage neurodivergent burnout, and help you thrive without fighting against yourself.