Services
- Individual
About My Clients
I have a particular interest working with adult adoptees, those who identify as BIPOC , young adults and helping professionals. I also specialize in working with individuals who are struggling with anxiety, depression, the impacts of trauma, systemic oppression and barriers, self-esteem, and those who are curious about identity exploration, those navigating life transitions and those who are working to understand relational and attachment needs.
My Background and Approach
Having worked in the mental health field since 2015, I have had the privilege of walking alongside people through some of the most difficult moments of their lives, as well as some of their most transformative. Being invited into these moments is one of the greatest honors of my work. Therapeutic relationships are deeply meaningful to me and shape who I am and how I practice. I view therapy as collaborative and part of that collaboration is working together to identify modalities that feel helpful for you. I most commonly utilize cognitive behavioral therapy, sensorimotor and somatic therapy, and acceptance and commitment therapy with a focus building a strong therapeutic relationship, cultural sensitivity and trauma informed approach.
My Personal Beliefs and Interests
I believe each of us hold innate wisdom for healing and this wisdom becomes more accessible when we experience safety, connection and support. I also believe in the profound role that community and joy have in the healing process. I approach therapy using trauma-informed and systemic lenses. I believe that we are deeply influenced by the identities we hold, the generations of those who came before us, societal expectations and the systems we are a part of.