Services
- Individual
- Family
- Adolescent/Teen
About My Clients
I work with individuals, kids and families. My Specializations include ADHD, parents of children with ADHD, anxiety, depression, and trauma.
My Background and Approach
The tools I’ll share with you are ones I’ve spent years perfecting through my work with people just like you, including those with ADHD. I’ve got dozens of techniques and my goal it to teach you the tools you can use anywhere, anytime. Whether you’re at home, work, or on the go, these discreet exercises will bring you relief quickly. With ADHD and anxiety often feeding off each other, we'll address what's happening in your body and mind in the moment and take control of both. I’ve focused my practice on helping people break free from anxiety, attending specialized trainings, including ADHD certification, EMDR, trauma training, and mindfulness certification trainings to offer the most effective, cutting-edge techniques. Together, we'll explore how your brain responds to anxiety or trauma and work on connecting with the parts of your brain that can offer relief. We'll also talk about what happens in your body when fear takes over, and how to calm down in real-time.
My Personal Beliefs and Interests
The racing thoughts, the constant worry, that feeling of being scattered and unable to focus. Feeling like everything is out of control, intensifying anxiety, leaving you feeling overwhelmed. You don’t have to keep struggling like this. There are powerful ways to manage and calm that inner chaos. I'm here to help you find the tools to ease the anxiety, address the trauma, and help you regain control over your mind and life. I truly believe that with the right approach, everyone has the ability to change and grow. As humans, we are constantly learning, evolving, and have the capacity to rewire our brains, replacing unhealthy thoughts and behaviors with healthier ones. Through my own experience with therapy, I’ve witnessed the incredible power of healing and transformation. It’s my passion to share this with others because I believe everyone deserves to find peace and joy.