Services
- Individual
- Couples
- Adolescent/Teen
About My Clients
I work primarily with individuals and couples dealing with anxiety, depression, relational difficulties, life transitions, faith transitions, trauma, self-worth, and identity development. I am LGBTQ+ affirming and trauma-informed, committed to providing a safe and supportive space for all.
My Background and Approach
My approach is rooted in Acceptance and Commitment Therapy, Emotion-Focused Therapy, Person-centered Therapy, Somatic Therapy, and Attachment Theory. I integrate these modalities to help clients explore their thoughts and emotions and build a more fulfilling life. I have extensive experience helping clients navigate life transitions and faith transitions. I also have extra training and experience with complex trauma and PTSD.
My Personal Beliefs and Interests
I believe therapy is a collaborative experience where we can work together to regulate emotions, build insight, and develop meaningful change. I trust my clients' inner wisdom while also offering guidance, feedback, and education to support their growth. I believe we all have the capacity to heal and grow, but there are times when we might need extra support and guidance. Therapy can be a helpful step towards healing, especially if you find the right therapist.