Services
About My Clients
You think ahead, notice a lot, and often pick up on subtle shifts around you. You’re the reliable one, the person others count on, while your own mind rarely slows down. You may replay conversations, second-guess yourself, anticipate what might go wrong, or take on more than your share. With so much going on internally, it can be hard to hear yourself clearly or know what you need. Over time, you may find yourself feeling anxious, overwhelmed, disconnected, or exhausted.
My Background and Approach
There’s no single way our sessions have to look. We can talk things through, explore patterns, build practical tools, and pay attention to what’s happening in your thoughts, emotions, and body. Alongside conversation, we may use mindfulness, body awareness, movement, or creative reflection, depending on what feels most supportive. I’m a Licensed Professional Counselor (LPC) and Registered Yoga Teacher (RYT-200), with additional training in therapeutic yoga for trauma recovery. My work is grounded in curiosity, choice, and respect for your pace.
My Personal Beliefs and Interests
I don’t believe you have to become a different person to see meaningful change. Sometimes, understanding yourself isn’t the same as feeling connected to yourself. You can know why you do what you do and still have a hard time knowing what you need or what feels right. Therapy can offer space to slow down, get curious, and listen to yourself in a different way.