Services
About My Clients
Are you tired of anxiety and old habits preventing you from achieving your goals? Have you been dealing with life's problems by trying harder, venting to friends and family, and avoiding stressful situations, and things never seem to get better? Are you ready for change? I’ll work collaboratively with you to tailor time-tested and evidence-based approaches to meet your specific needs.
My Background and Approach
We’ll work together to see how old habits and ways of dealing with life’s problems might be holding you back. One of the most common ways people deal with problems is through avoidance. If you avoid anxiety provoking or uncomfortable situations, you’ll feel better in the short-term. However, you’ll probably find that you end up avoiding more and more and your world will get much smaller in the long-term. We’ll work together to find new ways of thinking and approaching life’s problems so your world can open up and you can live according to your values rather than based on uncomfortable emotions. We'll collaborate to develop personalized exercises to help you to face your fears whether you're suffering from insomnia, OCD, or performance anxiety at work or as an athlete/performer. I have helped students, retirees, stay-at-home-parents, surgeons, world class athletes, ballet dancers, and people from all walks of life.
My Personal Beliefs and Interests
I believe that mental health should be viewed the same way as physical health. Most of us wouldn't judge someone for catching a cold, pulling a muscle, or living with a chronic illness. So, why do we judge someone who feels depressed, has a panic attack during an important presentation, or lives with OCD? I also believe that if society can appreciate people going to the gym to stay fit or have empathy for people undergoing a life-saving surgery, we as a society, can also appreciate and empathize with people going to therapy to maintain their mental health and address mental illness. I believe that with effort and learning people can grow to be stronger than the problems they face. I have the privilege of being able to help people on their journey of personal growth as my job! When I am not working you can find me listening to audiobooks and watching great movies and shows. I am still an avid supporter of House Stark (books and HBO).