Jason Thomas (He/Him)

Adult ADHD often looks like chronic difficulty with follow-through, time management, and focus — even in capable, driven people. I help clients build individualized systems around time-blindness and task initiation using CBT and Behavioral Activation, while using ACT to address the shame that builds after years of self-criticism. Much of my work also addresses how ADHD affects relationships, career, and self-worth, especially in adults who've compensated silently for years.

Anxiety shows up differently for everyone — racing thoughts, physical tension, avoidance, or persistent dread. I use CBT to challenge anxious thought patterns, Exposure Therapy when avoidance has taken hold, and mindfulness-based strategies (I'm a trained MBSR teacher) to build tolerance for discomfort rather than being controlled by it. Much of the anxiety I treat is tied to work stress and burnout — chronic pressure to keep performing at an unsustainable pace.

Anxiety shows up differently for everyone — racing thoughts, physical tension, avoidance, or persistent dread. I use CBT to challenge anxious thought patterns, Exposure Therapy when avoidance has taken hold, and mindfulness-based strategies (I'm a trained MBSR teacher) to build tolerance for discomfort rather than being controlled by it. Much of the anxiety I treat is tied to work stress and burnout — chronic pressure to keep performing at an unsustainable pace.

Adult ADHD often looks like chronic difficulty with follow-through, time management, and focus — even in capable, driven people. I help clients build individualized systems around time-blindness and task initiation using CBT and Behavioral Activation, while using ACT to address the shame that builds after years of self-criticism. Much of my work also addresses how ADHD affects relationships, career, and self-worth, especially in adults who've compensated silently for years.

Anxiety shows up differently for everyone — racing thoughts, physical tension, avoidance, or persistent dread. I use CBT to challenge anxious thought patterns, Exposure Therapy when avoidance has taken hold, and mindfulness-based strategies (I'm a trained MBSR teacher) to build tolerance for discomfort rather than being controlled by it. Much of the anxiety I treat is tied to work stress and burnout — chronic pressure to keep performing at an unsustainable pace.

Burnout often looks like exhaustion, cynicism, and a sense that you're running on empty even after rest. I help clients — especially high-achievers under chronic work pressure — identify what's driving the depletion, not just manage symptoms. Using CBT and mindfulness-based strategies (I'm a trained MBSR teacher), I help clients rebuild sustainable boundaries and habits, and separate self-worth from constant output, so recovery lasts beyond a vacation or a weekend off.

Anxiety shows up differently for everyone — racing thoughts, physical tension, avoidance, or persistent dread. I use CBT to challenge anxious thought patterns, Exposure Therapy when avoidance has taken hold, and mindfulness-based strategies (I'm a trained MBSR teacher) to build tolerance for discomfort rather than being controlled by it. Much of the anxiety I treat is tied to work stress and burnout — chronic pressure to keep performing at an unsustainable pace.