Services
About My Clients
I enjoy working with people of all genders, ethnicities, and orientations. So if you are feeling anxious, depressed, scared, tired, or alone for any reason, I would love to meet you. If there is a good fit, maybe I can help you. I am particularly interested in working with: - People going through separation, divorce, or other relationship challenges. - Company founders who feel like they are fighting the battle alone. - Law enforcement, fire fighters, paramedics
My Background and Approach
I see you as the expert on your life and my role as helping you to identify the patterns, behaviors and relationships that have shaped your personality. We will learn together as we talk, person-to-person, about the experiences in your life, what you’re challenged with in the moment and where there is disconnect between your values and your behaviors. Each session will follow a simple format: - Review of what’s happened since the last session. - Identifying the issues that are most pressing to you at that moment. - Talking through your feelings and looking for meaning and patterns. - Agreeing on behavior changes that you can try out between sessions. - Ending the session feeling motivated and hopeful of positive change. There is no secret sauce here, you just need a willingness to do the work. I am ready to help you.
My Personal Beliefs and Interests
One of my favorite phrases is “No one of us is as smart as all of us” (Ken Blanchard). To me, that means we can do more together than alone.