Jason Robertson

Intergenerational trauma is the inherited weight of unresolved pain — patterns of fear, shame, or disconnection passed down through families, often without words. Using EMDR and trauma-informed care, I help clients identify how ancestral wounds shape their present relationships and sense of self. Healing isn't just personal — when you break a cycle, the generations after you carry something different.

Depression doesn't always look like sadness — especially in men, where it often appears as anger, withdrawal, or numbness. I take a whole-person approach, exploring what's underneath the surface and addressing the beliefs, relationships, and experiences that feed it. Using CBT, narrative therapy, and motivational interviewing, we work toward clarity, reconnection, and a life that feels worth engaging again.

Anxiety is often more than worry — it's a nervous system that learned to stay on guard. I work with clients to understand the roots of their anxiety, not just manage the symptoms. Using CBT and trauma-informed approaches, we identify triggers, interrupt unhelpful patterns, and build genuine calm. Whether your anxiety shows up as overthinking, avoidance, or physical tension, there is a path through it.

EMDR is one of the most researched and effective treatments for trauma available. As a certified EMDR therapist, I guide clients through reprocessing distressing memories so they lose their grip on the present. EMDR works at the level of the nervous system — where trauma lives — rather than simply talking about it. It's effective for PTSD, anxiety, grief, and the lingering effects of childhood wounds.

CBT is the foundation of much of what I do. It's practical, collaborative, and built on a simple but powerful idea: our thoughts, feelings, and behaviors are connected. By identifying unhelpful thinking patterns and building new responses, clients develop real skills they use between sessions — not just insights that stay in the room. I use CBT to treat anxiety, depression, anger, and low self-worth

The Gottman Method is one of the most research-backed approaches to couples therapy available, developed from decades of studying what makes relationships succeed or fail. I use Gottman principles to help couples improve communication, rebuild trust, and move from gridlock to genuine understanding. Whether you're navigating conflict, disconnection, or recovering from betrayal, this approach offers a clear, hopeful path forward.