Services
About My Clients
Have experienced a significant loss and feel pressure from the world around them to "move on." Perhaps you've been told your grief has gone on too long, or that you should feel better by now? You may feel alone in your pain, unsure if what you're experiencing is normal. My goal is to create a sacred space where I can accompany you through the grieving process without the pressure to "get over it." The word bereave literally means "to be torn apart", it takes time to heal from that.
My Background and Approach
My work with individuals experiencing grief is grounded in a companioning philosophy. Rather than trying to fix your pain, I walk alongside you through the wilderness of loss, creating space to honor your emotions and mourn at your own pace. I believe grief deserves to be witnessed, not rushed, and that healing begins when people feel safe enough to share their pain honestly. With couples, I use the Gottman Method to help partners strengthen communication, rebuild trust, and deepen emotional connection. Many couples come to therapy feeling stuck in cycles of conflict or disconnection. Together, we uncover what's driving those patterns, build new ways of communicating, and work toward a relationship where both partners feel heard, respected, and genuinely close.
My Personal Beliefs and Interests
I believe that anyone has the capacity to grow, change, and heal — not because life is easy, but because we already carry the solutions within us. Sometimes we just need support finding them. Struggling with your mental health doesn't mean you are broken, damaged, or weak. It means you are human. I know this personally. In my early twenties, I faced depression and self-harm. Therapy changed my life, and it's the reason I do this work today. As a husband and father, I'm still navigating the everyday weight of relationships and life's demands. And I've lost people I loved deeply, and made the mistake of trying to outrun that grief rather than move through it. That experience shapes how I show up for others. I believe grief is a natural force that asks us to venture into pain, not away from it. I believe relationships require ongoing care and that you don't need to be in crisis to deserve support. Whatever brings you here, you don't have to face it alone.