Services
About My Clients
Modern technology has an unrelenting grip on nearly everyone. Many have lost control of their time, focus, and ability to connect with others. The effects of technology overuse can be overwhelming at any age. You don't need to give up technology entirely in order to regain control. I invite you to share your challenges so that we can work together to create a better balance.
My Background and Approach
My approach to therapy is pretty well described by the Two Mountain metaphor in Acceptance and Commitment Therapy (ACT): As my client, I understand that you are climbing your own metaphorical mountain and I don’t pretend to have walked exactly the same path. As your therapist, I’m on my own mountain, navigating my own experiences. Working together, I can help you to see your journey from a new vantage point, including where you’ve been, as well as what may be on your path ahead. Together, we can help you arrive at your life’s important moments with less stress, anxiety, and friction. I spent my career working in the tech sector prior to becoming a therapist. Because of this, I understand professional stresses and have unique familiarity with the challenges posed by modern technology, including: screen time, social media, gaming and porn addiction, and online gambling.