Services
About My Clients
I provide therapy to adolescents and adults dealing with a wide breadth of challenges, including mood disorders, anxiety disorders, personality disorders, trauma, life transitions, identity/values conflicts, interpersonal issues, low self-esteem, men's issues, and more. Through therapy, my clients deepen their understanding of themselves, learn skills related to managing their mental health, and effect positive change by exercising greater agency over their thoughts, feelings, and behaviors.
My Background and Approach
I am a psychotherapist and licensed clinical social worker providing individual psychotherapy for adolescents and adults. I draw upon years of clinical experience working with people of many different walks of life in a wide variety of settings, including schools, court programs, residential treatment facilities, mental health programs for unhoused individuals, the nonprofit sector, and private practice. My therapeutic approach is psychoeducational, nonjudgmental, collaborative, and holistic. We will work together to create a therapy experience that is tailored to your unique, individual needs. We will develop insight into your thoughts, feelings, and behaviors; learn and practice skills to manage the problems in your life; align your actions and circumstances with your core values; build the resilience to maintain positive self-regard through the ups and downs; and learn to accept what cannot be changed so we can focus on what we can.