Services
About My Clients
Most people come to therapy hoping to fix something in their life that does not seem to be working so well. It is often difficult to begin the journey of therapy, and I am glad you are considering it. I will work with you to discover what is going on and how we can work together to help you be the best self you can be. The journey of a thousand miles begins with the first step.
My Background and Approach
I am a Licensed Professional Counselor with a Mental Health Service Provider designation (LPC-MHSP) in Tennessee, with an MA in Counseling from Eastern Michigan University and 19 years of experience in mental health, including crisis work and crisis supervision. I practice primarily cognitive behavioral therapy and focus on teaching people that we need to think and act better first in order to feel better. The most important thing to me as a therapist is to meet clients where they are and to have a positive working relationship with them to help them get to where they are going. I believe in focusing on building small, easy-to-learn coping skills and taking consistent baby steps towards your goals.