Services
About My Clients
Do you feel stuck in life? Did you just end a long term relationship you thought would last forever? Have you lost hope for what you once truly dreamed ? Have you recently lost a loved one and no one seems to understand how you feel? Grief often leaves us with intense feelings of sadness, guilt, anger, or numbness. You may even wonder 'what is my purpose now?' Whether you’re struggling with recent loss or navigating unresolved grief from the past, I am here to help you navigate life after loss.
My Background and Approach
I consider myself an eclectic therapist by utilizing various evidence-based therapeutic approaches such as the following: Gestalt, EMDR, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), Solution-Focused Brief Therapy (SFBT), and Client-Centered Therapy adapting my methods to suit the individual needs of each client.
My Personal Beliefs and Interests
I believe that everyone's grief journey is unique. You may not feel safe to really express how you feel even in your most supportive circles because you feel alone in your grief. My passion for working with grief and loss came from my own experience with bereavement. I have experienced multiple close family deaths due to various untimely and tragic events. I know what it’s like to feel like there’s no time for grief because the responsibilities left behind feel like a never ending ‘to do’ list. I also know what it’s like when the grief hits you in the midst of it all and seemingly swallows you up. It was my own healing journey accompanied with education, and therapy that fueled my fire. It motivated me to help others better adapt to the hard, and sometimes unbearable experiences in life.