Services
About My Clients
Do you feel overwhelmed by anxiety, low mood, or the pressure of navigating identity, culture, and life transitions? Maybe stress feels constant, emotions feel heavy, or you’re relying on unhealthy coping patterns to get through the day. I work with individuals facing a variety of challenges. Together, we’ll create a safe space and build practical tools to help you feel more grounded, empowered, and aligned with your values.
My Background and Approach
I work from an integrative approach, drawing from CBT, psychodynamic psychotherapy, art therapy, play therapy and attachment-based work. I also incorporate mindfulness and somatic techniques to support the mind–body connection. My style is person-centered and collaborative.