Services
About My Clients
My clients come to me seeking relief from the overwhelm & uncertainty of adulthood. The new challenges and transitions can be stressful and exhausting and can lead to a feeling of aimlessness and hopelessness. Sometimes the pressure to have it all together, our tendency to compare our journey to others, and our own self-judgment can cause even more distress. I get it. Between work or school, family and friends, and all of your responsibilities, it feels like you can’t catch a break.
My Background and Approach
I help men and women in their 20s and early 30s discover what's important to them and how to live in alignment with their values. In our work together, we'll talk about how past experiences might be affecting you today, work on developing coping skills, and alter the way you relate to your thoughts and feelings, so you feel more present and fulfilled in life. Throughout therapy, you will feel a deeper connection to yourself, which will help improve your ability to make decisions, set boundaries, connect with your values and interests, and learn to practice self. My approach is person-centered and strengths-based, meaning I believe everyone already has natural strengths and resources to make the changes they are seeking - sometimes we just need guidance to realign with them. We'll work collaboratively to address the issues you're bringing to therapy - purposefully, authentically, and at your pace.
My Personal Beliefs and Interests
I believe that all prior attachment and early life experiences shape the beliefs that we hold about ourselves, the world, and others, so my clinical work is centered around exploring the parts of you that have developed as a result of life experiences (both good and bad), and helping you develop self-compassion, clarity, and acceptance to meet yourself wherever you are at in the process. I also believe in the power of authentic connections, so I strive to maintain a safe space where you can be yourself! You’ve already taken the first step in starting your journey, and I’d be so honored to join you. Together we can explore your struggles and develop new hope and possibilities for your future. Don't delay your process, reach out today.