Services
- Individual
- Adolescent/Teen
About My Clients
Are current or past stressors leaving you feeling overwhelmed, disconnected in relationships, or unfulfilled? At times, it may feel hard to understand or process what you are experiencing emotionally, leaving you feeling stuck or uncertain about how to move forward. My goal is to help you gain insight into your thoughts, feelings, and past experiences while exploring how relationships and life systems have shaped your journey, so you can find healing, clarity, and growth.
My Background and Approach
My approach is warm, collaborative, supportive, and grounded in helping you better understand both your past and present experiences. I draw from Person-Centered Therapy, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Psychodynamic Therapy, and Solution-Focused Therapy. In session, this may look like exploring thought patterns that contribute to anxiety or depression, building emotional regulation skills, understanding relationship patterns, identifying values, processing past experiences, and creating practical steps toward change. I believe therapy should be a space where you feel safe enough to be honest, supported enough to grow, and empowered to move toward a healthier and more fulfilling life.