Feelings of self doubt, constant worry or hopelessness can make a person feel stuck. Life can be very unpredictable with the uncertainties. It is okay if you are struggling to be in touch with your emotions and feelings. Therapy can provide a sense of peace in a safe environment where there is an opportunity to better understand any fears, anxiety or stress that are hindering you from reaching your full potential. I am here to guide you in working through the challenges that you are facing and focus on your inner strength to connect the pieces in your life that can help you build a strong foundation for growth and life fulfillment.
I encourage self-awareness through a variety of techniques such as CBT, DBT, ACT, and mindfulness . My area of focus is anxiety, trauma ,PTSD, Infertility and Addiction. I have a Post Masters Certificate in Addiction. I am also an Infertility and Miscarriage Survivor and I specialize in seeing women who are dealing with the path on their fertility journey.