Services
- Individual
- Adolescent/Teen
About My Clients
Jasmine is a curious, open-hearted person who strives to understand what motivates, scares and fulfills each of her clients. She works from a belief that mental health and healing develop from within and that each client has the ability to access strengths and internal resources that at times may become obscured by many of life’s adversities. She has experience working with individuals, families and groups from a diverse range of demographics
My Background and Approach
Because one size does not fit all, Jasmine work with clients to understand their goals and to create treatment plans that are tailored to their specific needs. She draws upon a variety of research proven and strengths based therapeutic approaches which include Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Solutions Focused Therapy, Motivational Interviewing, Mindfulness Based Practice and Eye Movement Desensitization and Reprocessing (EMDR). By using the models of therapy that is of best fit, Jasmine offers guidance and practical tools to enhance inner strengths and to overcome concerns such as anxiety, depression, work and family stressors, relationship conflicts, grief and loss and difficult life transitions.
My Personal Beliefs and Interests
Jasmine believes that counselling is a personal process that is based upon a relationship of trust. She values the individuality of each client and over the last 12 years has worked with diverse populations of various ages, cultural background, beliefs, and gender identification. She collaborates with clients to set the pace of the process and collaboratively explores client’s perspectives and understanding of the issues presented.