Services
- Individual
About My Clients
Are you feeling overwhelmed, burnt out, or experiencing anxiety that impacts your day to day? I work with humans experiencing overwhelm due to life transitions, anxiety, and depression. Life can throw us things that make us feel off- I am here to support you. I support humans that are navigating trauma, breaking generational cycles, impacted by substance use, navigating challenging family relationships, having difficulties with navigating life transitions, & working on boundaries.
My Background and Approach
My goal is to support you with exploring negative thinking patterns, poor boundaries, or self limiting beliefs. I believe that we are all humans trying to do our best and work from a trauma informed and culturally sensitive lens. During our first session we will talk about what brings you to seeking support and set goals based on your individual needs.
My Personal Beliefs and Interests
Personally, I am a first generation college graduate and professional. I have my own lived experience, facing many adversities along the way. We don't always have the ability to choose what happens in life, but we get to choose how we react and move forward. Therapy provides a space where you can process your feelings, thoughts, and experiences without judgement. Sometimes doing the work feels hard, but it's possible and it's worth it. Two things can be true at the same time, things can feel hard and overwhelming and we can ride the wave and get through it.