Services
About My Clients
I meet clients where they are in their lives and work together to set goals that feel meaningful, attainable and aligned with their individual needs. I am committed to creating a safe, nonjudgmental environment where clients feel heard, respected and valued as they navigate life challenges and build emotional resilience.
My Background and Approach
I approach therapy with a genuine, collaborative and client-centered mindset. I value curiosity, creativity and collaboration, tailoring interventions to each client's interests and developmental needs. My primary lens is Cognitive Behavioral Therapy (CBT), which helps people recognize thought patterns and how they influence emotions and behaviors, and change patterns that are harmful. I also use a strengths-based approach, focusing on each client's strengths and skills in an encouraging, supportive environment.