Jasmine Holland

I'm a Black woman therapist looking to help you break generational cycles

in Maryland

Services
  • Individual
  • Couples

About My Clients

I enjoy working with adults of all ages. I specialize in working with couples after infidelity as well as individuals navigating life transitions. It is important for me to be there for my Black and 2SLGBTQ+ communities. I’ve experienced and witnessed microagressions in both professional and nonprofessional settings and don’t want that to leak into your mental healthcare. It is my goal to provide a healing space where you don’t feel like you have to “over explain” and can just be yourself.

My Background and Approach

I'm trained as a social worker which means I see the entire person in systemic contexts. I believe that things that we learned or didn't learn in childhood impact us long after our childhood. I use a psychodynamic and person-centered approach to therapy and will follow your lead to help you navigate and find your authentic self.

Techniques I Use

Specialties
Cognitive Behavioral Therapy (CBT) Psychoanalytic Psychobiological Approach to Couple Therapy (PACT)
Other Techniques
  • Attachment Theory
  • Cognitive Behavioral Therapy (CBT)
  • Couples Counseling
  • Dialectical Behavior Therapy (DBT)
  • Emotionally Focused Therapy (EFT)
  • Narrative Therapy
  • Somatic Therapy: Body-Based Healing for Emotional Trauma
  • Trauma Therapy

Issues I Treat

Specialties
Historical/ Intergenerational Trauma LGBTQ-Friendly Therapists
Other Issues
  • ADHD Therapists
  • Anxiety
  • Attachment
  • Body Image Issues
  • Cancer
  • Gender Identity Therapy
  • Historical/ Intergenerational Trauma
  • Racial Identity
  • Relationship Issues
  • Self-Esteem
  • Systemic Oppression Therapy
I offer online counseling in the following states:

At A Glance

  • Experience: 8 years of practice
  • Rate: $100 - 225/session

Reach out to Jasmine