Dr. Jasmine Easley

With over 8 years of dedicated experience in trauma therapy, I specialize in guiding teens and adults through the healing process. I have helped clients process a range of traumatic experiences from sexual trauma and abuse, to grief.

I previously worked in community mental health where the primary therapeutic approach utilized was DBT. I have specialized training in teaching DBT skills, including an array of mindfulness techniques used for managing dysregulated behaviors and emotions.

CBT has been an approach of mine utilized since I first started practicing therapy. With a deep commitment to this evidence-based approach, I am adept at helping clients understand the intricate link between their thoughts, emotions, and behaviors. Through CBT, I empower individuals to identify and challenge negative thought patterns, fostering healthier and more adaptive responses to life’s challenges.

With specialized training in DBT, I am proficient in teaching essential DBT skills that empower clients to manage and transform dysregulated behaviors and emotions effectively. DBT focuses on the integration of mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. Through these techniques, I guide clients in cultivating a greater awareness of their thoughts and feelings, enabling them to navigate life's challenges with increased stability.

I bring extensive experience in helping clients uncover the triggers of their anxiety and develop effective strategies to manage and reduce symptoms across different settings. My approach is holistic and tailored to each individual’s needs, focusing on understanding the unique factors that contribute to your anxiety. Together, we will work to create practical tools and techniques that empower you to navigate various environments with greater confidence and ease.

Understanding depression goes beyond addressing the symptoms; it involves exploring the underlying causes. With extensive experience in supporting clients through this journey, I help individuals embrace their emotions and connect with their bodily sensations. Our work together will focus on identifying and nurturing coping strategies that resonate with your unique interests and strengths.

With over 8 years of dedicated experience in trauma therapy, I specialize in guiding teens and adults through the healing process. Revisiting and processing past traumatic experiences can be challenging, but you don’t have to face it alone. In our sessions, I provide a compassionate and safe space where you can explore and work through your emotions at your own pace.