Services
- Individual
About My Clients
Are you struggling with anxiety that shows up when you least expect it? Do past trauma or stressful experiences keep replaying in your mind? Are you navigating major life transitions, including becoming a parent, and feeling unsure how to cope? I provide a supportive, trauma-informed space to help you manage anxiety, process difficult experiences, and build skills to navigate life changes with confidence and ease.
My Background and Approach
Therapy with me is a collaborative space where we focus on what matters most to you. I take an eclectic approach, drawing from different techniques including EMDR and tailor our work to your needs and goals. Together, we’ll explore what feels stuck or overwhelming and develop practical ways to cope and grow. Sessions move at a pace that works for you, whether you want tools to manage day-to-day stress or time to reflect more deeply. My goal is to help you feel more grounded, connected, and confident in your life and relationships.
My Personal Beliefs and Interests
I value inclusivity, cultural humility, and respect for your story. Therapy should feel safe, genuine, and affirming regardless of gender, race, sexual orientation, or background. I’m committed to holding space for clients’ full identities and the complexity of their lives. I believe therapy is a partnership: you bring your lived experience, and together we’ll work toward clarity, healing, and change.