Jasmin Cooke

LMSW
Accepting Clients

Are you consumed with disturbing automatic thoughts, and spending hours chasing, analyzing, reviewing, and giving meaning to the intrusive t

Licensed Clinical Social Worker in Abingdon, MD
Supervised by Patricia Brown, LCSW-C

Services
  • Individual
  • Couples
  • Family
  • Adolescent/Teen

About My Clients

Are you consumed with disturbing automatic thoughts, and spending hours chasing, analyzing, reviewing, and giving meaning to the intrusive thoughts? There is hope and recovery to overcome OCD. I will teach you how to change your relationship with anxiety by looking it in the face and walking towards it instead of walking away. It is easy to stay trapped and believe the false messages that your OCD feeds you. I will teach you how to rewire your brain into no

My Background and Approach

longer believing those false threats that your brain is torturing you with. My treatment approach teaches you how to stop competing with your OCD and become your own boss. It’s easy to fall for the tricks that OCD plays on your mind. The thoughts and the emotions completely hijack our reality so how could they not be easy to fall for? With the proper tools, I can teach you how to be your own therapist so that you can overcome your intrusive and obsessive thoughts. Whether you are suffering from harm and violent OCD, contamination OCD, Just right/perfectionism OCD, relationship OCD, religious/scrupulosity OCD, symmetry OCD, sexual orientation OCD, existential OCD, sensimotor OCD, pedophilia OCD, suicidal OCD, or health anxiety, let’s work together as a team to quit giving your intrusive thoughts meaning and live a happier life

My Personal Beliefs and Interests

OCD treatment requires an evidenced based approach called Exposure and Response Prevention therapy.

Techniques I Use

Other Techniques
  • Acceptance and Commitment Therapy (ACT)
  • Exposure Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Mindfulness-Based Cognitive Therapy (MBCT)

Issues I Treat

Specialties
Anxiety Obsessive Compulsive Disorder (OCD)
Other Issues
  • Abuse
  • ADHD Therapists
  • Anger Issues
  • Anxiety
  • Attachment
  • Bipolar
  • Body Image Issues
  • Depression
  • Domestic Violence or Intimate Partner Violence
  • Family Conflict
  • Gender Identity Therapy
  • Grief or Loss
  • Insomnia
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Esteem
  • Self-Harm
  • Suicidal Thoughts
  • Teen Issues
  • Women's Issues
Insurance Plans Accepted
  • Blue Cross Blue Shield (BCBS)
  • CareFirst

At A Glance

  • Experience: 3 years of practice
  • Rate: $125/session

Reach out to Jasmin