Jasmeet Bhullar

Most all of our issues can be deep rooted in the relationships we had when we were growing up. As much as we hate it, these relationships affect us in more ways than one and awareness is usually the key to making change. We will explore your past relationships for as long as it takes to figure out exactly what changes we need to make in your current relationship patterns.

My male clients count me as one of the only people in their life they show their sensitive and vulnerable sides. I show up for all my clients without judgment or the exploitation of that vulnerability that often stops men from opening up in their other relationships.

Anxiety itself is so common but at its roots, anxiety is a fear of our own ability to deal with what is about to happen. I focus on helping you with your strengths and cope with your weaknesses to tackle the problems that seem so easy to avoid.

Existential therapy is all about making conscious life decisions that inevitably create anxiety. I work with you to figure out what motivates you each day and build on those strengths to help you reach your goals.

Cognitive Behavior Therapy is all about figuring out our inner thought patterns and changing them. I work with you to figure out which of these thoughts are helpful and bringing you down. Together, we try to isolate these negative thought patterns and change them into ones that are helpful.

Attachment Theory is all about exploring our past relationships to understand our current relationships because inevitably there are patterns being repeated. I explore these old patterns with you just enough to learn what changes we need to make to your current patterns.