Services
- Individual
- Couples
- Family
About My Clients
My ideal clients are individuals struggling with depression and anxiety who recognize that unresolved trauma may be at the root of their pain. Many come to me feeling stuck, overwhelmed, or disconnected from themselves, yet hopeful for change. I help clients understand how past experiences shape present emotions and behaviors, offering tools to manage symptoms while healing at a deeper level. Together, we focus on building emotional regulation skills, self-compassion, and healthy boundaries so
My Background and Approach
I am a Licensed Therapist and Certified DBT Practitioner with specialized training in trauma-informed care. My background includes extensive experience supporting clients coping with depression, anxiety, and the lasting effects of trauma and emotional abuse. I integrate DBT, CBT, and mindfulness-based approaches to help clients develop practical skills for emotional regulation, distress tolerance, and self-compassion. My eclectic, client-centered approach ensures that each session is tailored to meet your specific needs and goals. Clients often share that therapy with me helps them feel understood, grounded, and empowered to create meaningful change. My goal is to help you heal deeply, build resilience, and move forward with clarity and confidence.
My Personal Beliefs and Interests
I am a passionate advocate for suicide prevention and have hands-on experience volunteering and completing my internship on a suicide prevention hotline. Supporting individuals in crisis has deepened my understanding of resilience, empathy, and the importance of creating safe spaces for healing. I am also a proud supporter of the LGBTQ+ community and being a woman of color I firmly believe that all people deserve to be treated with dignity, respect, and equality. These values guide my work as a therapist, creating a welcoming, affirming environment where clients from all backgrounds can feel seen, understood, and supported. I am committed to helping clients feel empowered, valued, and capable of building a life filled with hope and self-trust.