Jaree Basgall (she/her)

I offer a holistic, trauma-informed approach to therapy, incorporating methods supported by neuroscience, including EMDR, Somatic Experiencing (SE), Internal Family Systems (IFS), yoga, and mindfulness. As your therapist, I will provide you with tools to enhance your mind-body connection, improve your relationship with yourself and others, manage stress, and ultimately help you get "unstuck." I am passionate about helping individuals overcome life challenges, heal from trauma and loss, release accumulated stress, and return home to themselves. I hope to help you see that the person you so deeply want to become is already inside of you. Ultimately, I hope to empower you to become your own healer. My intention with my practice is to provide a safe, supportive, and nurturing environment where the people I encounter can heal, restore balance, and experience freedom and transformation. I love journeying with brave individuals as they take these courageous steps.

Many experiences in life can leave us feeling lost and disconnected from ourselves. Perhaps you're feeling overwhelmed, anxious, exhausted, or discouraged. Maybe you're asking yourself, "what's wrong with me?" I can relate...I've said those words. Reaching out for help and attending therapy was one of the best decisions I've ever made. As your therapist, I'm not here to "fix" you; I'm here to support, empower, and help you heal and thrive. I will provide the space to access your own wisdom and power and invite you to reconnect with you true, authentic self. Therapy is a very individualized journey - everyone heals differently. I will meet you where you're at, and together, we'll work towards creating the life that you want to live. I am here to help you get "unstuck," reunite with your inner wisdom, and discover your potential. Whatever you're going through, you don't have to face it alone. Asking for help is not a sign of weakness, it is undeniably a sign of strength + bravery.