Services
About My Clients
I work with men feeling stressed, anxious, and stretched too thin. Many appear capable but feel tense, exhausted, or on edge inside. Stress shows up as worry, irritability, trouble focusing, or difficulty sleeping. I help men build practical coping skills, gain clarity, and feel steadier while staying true to themselves.
My Background and Approach
My approach focuses on building a collaborative and supportive relationship where you feel understood and respected. I take time to understand your story and the patterns contributing to stress and anxiety, while also identifying practical skills that fit your life. Therapy is both reflective and active, helping you gain insight while strengthening your ability to respond with clarity and balance. I support men across life stages and transitions, adjusting our work as needs change. My goal is to help you feel more grounded, less reactive, and better equipped to manage stress and anxiety with confidence and self trust.
My Personal Beliefs and Interests
I’m on a journey to live more simply in a distracted age by reducing technology distractions and creating routines and tech-free spaces. This lets me focus on what matters most: sharing life with my family, walking our two dogs, and spending time outdoors in nature.