Services
- Individual
- Adolescent/Teen
About My Clients
My passion is in serving adolescents & young adults who seek to better understand themselves, better care for themselves, & desire meaningful relationships. Together, we will explore your identities with curiosity & compassion. I aim to guide you in cultivating peace, self-trust, & creating joy in your life. Areas of Focus: Mindfulness & Self-Compassion Identity Exploration & Personal Growth Family Trauma Depression & Low Self-Esteem Anxiety, Stress & Burnout Children of Immigrants
My Background and Approach
I do this work because I believe all individuals are of value and deserving of unconditional care and support. As a first generation Pakistani American child of immigrants I had to navigate growing up between multiple cultures. My own experience of depression, anxiety, trauma and suffering led me to this path. I believe my personal healing journey, practice of mindfulness, and recovery allows me to whole-heartedly serve others. My approach is person-centered, nonjudgemental, and relational. I believe you are the expert of your own experience - filled with innate wisdom, strengths, and gifts. I will encourage you to speak your needs and boundaries. We will work together at the pace that is right for you. I believe our ability to relate to and connect to ourself and one another is key to healing. I aim to help you find balance in your life, & increase your awareness mind, body & spirit. I will guide you in gaining insight & self-understanding in a space that is warm & supportive.
My Personal Beliefs and Interests
All are welcome. I serve individuals of all backgrounds and identities. I aim to be inclusive, culturally responsive, and identity affirming. I am committed to acknowledging the harm of systemic oppression and unlearning my own colonial mentality.