Janis Davila M.S., LPC

Women often carry the weight of careers, relationships, motherhood, and personal expectations while trying to appear strong and composed. Pregnancy, postpartum changes, and major life transitions can intensify anxiety, self-doubt, and emotional overwhelm. I support women in navigating these seasons with steadiness and confidence. Together, we identify patterns, calm anxious thoughts, and build practical tools so you can feel more grounded, supported, and connected to yourself.

Anxiety can feel constant — racing thoughts, worst-case scenarios, tightness in your chest, and the pressure to stay in control. You may appear capable on the outside while internally feeling overwhelmed and exhausted. I help adults understand the patterns driving their anxiety and develop practical tools to calm their nervous system. Together, we’ll reduce overthinking, build confidence, and help you respond to stress with greater steadiness and clarity.

Cognitive Behavioral Therapy (CBT) focuses on the connection between your thoughts, emotions, and behaviors. When anxiety takes over, it often stems from unhelpful thought patterns that feel automatic and convincing. In CBT, we identify and gently challenge these patterns while developing practical coping skills. This approach is structured, goal-oriented, and empowering—helping you reduce overthinking, manage stress, and respond to situations with greater clarity and confidence.

Acceptance and Commitment Therapy (ACT) helps you relate differently to difficult thoughts and emotions rather than fighting or avoiding them. Instead of trying to eliminate anxiety, we focus on building psychological flexibility—learning to make space for discomfort while still moving toward what matters most to you. Through mindfulness, values clarification, and practical strategies, ACT supports you in living a meaningful, aligned life even in the presence of stress or uncertainty.

I specialize in helping clients build self esteem by identifying negative self beliefs and replacing them with healthier, more realistic perspectives. Through supportive guidance and practical strategies, I help individuals develop confidence, improve self-worth, and create lasting emotional resilience. My approach is compassionate, empowering, and tailored to each person’s unique experiences and goals.