Services
- Individual
About My Clients
Taking the first step to get help through counseling may feel a little weird or nerve-wracking and that's normal. Our sessions will feel like a genuine, down to earth conversation where your voice is heard. I will ask you for updates on things you've mentioned in previous sessions because I genuinely care and want to know how you've been doing. I'm dedicated to creating a comfortable non-judgement and safe space for you.
My Background and Approach
Let us help you find your path. A treatment approach centered on you. Our treatment approach incorporates proven and effective techniques that allow you to become more self-aware. Developing insight into your thoughts, your feelings, and your actions is the catalyst for change. Our approach to therapy is rooted in support, empowerment, and collaboration to navigate all of your challenges. -Cognitive Behavioral Therapy -Dialectical Behavior Therapy -Psychodynamic Therapy -Acceptance and Commitment Therapy -Client Centered -Strength Based Approach