Services
- Individual
- Couples
About My Clients
Together we can create a narrative of your truth that is empowering, positive and enlightening. I am here to guide you because there is no greater difficulty than holding onto the words you never had the courage to speak. I have a holistic approach that incorporates mindfulness, motivational interviewing, meditation, strength based, person centered, compassion focused and Cognitive Behavioral therapy.
My Background and Approach
I have a holistic approach that incorporates mindfulness, motivational interviewing, meditation, strength based, person centered, compassion focused and Cognitive Behavioral therapy. My areas of focus include anxiety, depression, couples counseling, substance use, career counseling, relationship issues, body image struggles, self-esteem issues, coping with new life experiences and changes, grief and loss, and women's issues. My current career focus is certification in Sex Therapy, which I am currently in the process of obtaining.
My Personal Beliefs and Interests
Together we can create a narrative of your truth that is empowering, positive and enlightening. I am here to guide you because there is no greater difficulty than holding onto the words you never had the courage to speak. I am a seasoned therapist that provides a safe and confidential space to speak your truth, be heard and feel validated. I also have flexible hours available, the ease of telehealth sessions and reasonable rates. I look forward to working with you on this journey together.