Janette Marsac (she/her)

Do you ever feel like the world is spinning out of control? Your hands start to shake, heart rate skyrockets, maybe you feel short of breath. The thought of doom races through your head. Experiencing a panic attack is scary. If you find anxiety is crippling your life, you're not alone. Let's work together to challenge and change hurtful thoughts and behaviors and Improve how you deal with anxious feelings.

There's more to depression than sadness and hopelessness. Depression can make everyday activities difficult. Do you find yourself struggling to concentrate or connecting with others? Less patient, lashing out, or disproportionately angry at yourself? Depression presents in many forms. It can cause stomach discomfort like nausea, loss of appetite, bloating, and cramping. Sometimes it feels like nothing, just an underlying hum of emptiness. Let's work together to overcome these feelings.

You're ambitious, driven, and strong. You work hard and succeed at most of what you do. But there's that one goal you're struggling to attain. You've tried introspection, feedback, and analyzing the situation only to feel like you're running on a hamster wheel. Solution Focused Therapy is an action oriented, strengths-based approach focusing on solution-building rather than problem solving. It draws upon your expertise to help you create the life you want to live.

Ever feel like you're on an emotional rollercoaster? The moment things seem ok, another tidal wave washes over. You're anxiously awaiting for the next shoe to drop. Mindfulness helps people recognize their sense of being and see themselves as separate from their thoughts and emotions. It works to liberate a person from these negative thought patterns that play over and over in their head.

"I'm a (failure, stupid, unsuccessful, not deserving, unworthy)" Sound familiar? That voice in your head- the one telling you you're no good. It's dragging you down. It's defeating you from being the best version of yourself. CBT is working to recognize these thoughts, attitudes and expectations. The goal is to reveal and change false and distressing beliefs, because it is often not only the things and situations themselves that cause problems, but the importance that we attach to them too.

Do you find yourself turning to food to suppress or soothe uncomfortable feelings? Emotional eating may be in response to stress, anxiety, sadness, or to seek a reward. You may temporarily feel numb only to feel more distress later on. Emotional eating stems from years of learning maladaptive behaviors stuffing feelings deep down. If you’ve tried halting emotional eating only to find yourself more stressed and defeated, let's work together to re-write your relationship with food.