Services
About My Clients
Healing Relationships...with others and yourself. Let me help you to find ways to be more present and connected. You can access that capacity in an authentic way...being true to you. I provide a free 15-minute consultation to see if we are a good fit. I look forward to working with you!
My Background and Approach
My background and approach are rooted in the adaptive strength of the brain to move toward healing. I'm trained in EMDR and certified in Brainspotting, researched-based interventions, that stimulates powerful processing of traumatic memories and experiences as well as other compassionate, gentle modalities such as Sandplay, Narrative, Solution-Focused and Person-Centered. I view our work together as co-creating: you know your experience better than anyone.I can provide an outside, supportive perspective for what you are going through and share ways to approach old patterns differently. Through therapy, you will build confidence and gain a greater awareness of your reactions while learning skills to emotionally regulate yourself in triggering situations. I would be honored to join you in helping find your authentic self.
My Personal Beliefs and Interests
Authenticity is the core of my work with clients. Living authentically is challenging but incredibly rewarding. Through providing therapy, I try to provide a safe space to explore how to find more authenticity in your daily life. This requires taking time and putting in effort to strengthen your relationship to yourself. When our values and actions align, we can find more peace. I believe we are all capable of change and achieving our highest visions of ourselves, but I know we can't do it alone. I'm here to support you and remind you how deserving you are of care, love and respect. There are countless ways society will tell you that you are wrong or don't belong - this isn't true.... You are welcome here.