Janet Sandell

MA, Licensed Professional Counselor

I help people who are struggling with anxiety, depression, or tough life transitions to develop effective coping strategies.

Licensed Professional Counselor in Portland, OR

  • Individual
  • Couples
  • Adolescent/Teen

About My Clients

I know sometimes life can start to feel really hard, and it can feel almost overwhelming to try and make it through another day. I can help you change how you respond to situations so you don't get stuck in the same old patterns. I work with people to help them create the lives they want.

My Background and Approach

When you come in for counseling you can expect to be listened to with warmth, openness, and respect. I work in partnership with people to facilitate positive change. My approach emphasizes acceptance, finding balance, exploring values, and developing new skills to gain freedom from limiting patterns. I believe people have a great capacity to grow and heal and make their lives satisfying and fulfilling. Each person I work with is unique and therapy is specially tailored to meet your individual needs and concerns. People seek counseling for a variety of reasons. I work with people who feel stuck and who are looking for small changes in their relationships as well as with people who are in crisis and need help problem solving to stabilize their lives. Change can be scary, and I am here to support you and offer skills as you move in new directions.

Insurance Plans Accepted
  • Out of Network
  • Regence Blue Cross Blue Shield

At A Glance

  • Experience: 13 years of practice
  • Rate: $120 - 130/session


5039984466 Email Janet
1318 NW 20th
Suite A2
Portland, OR 97209

Contact Janet